10 Super Foods For Natural Beauty

Have you heard that "you are what you eat"? This is so true. What we take into our bodies affect us in some way or another. It 'important that women use the natural makeup and skin care products. This provides a natural protective layer of the skin and makeup is natural, does not damage the skin. So how do you take a proactive approach to your skin care products are what you eat? After much research I have compiled a list of the top 6 foods that will help you have healthy skin.

Tomatoes, of course, helps protect the skin from harmful UV rays and sunburn. Of course, do not forget to put a natural sunscreen. Tomatoes may also help the skin's collagen, which keeps it soft and supple. Tomatoes are also a useful addition to our well-being. They are a good source of lycopene. Free radicals in the body can be rinsed with high lycopene and the tomato is so amply full of this vital antioxidant, it really gets rich from the redness of its nutrients. Lycopene is naturally produced in the body and the human body requires sources of lycopene, in order to take advantage of this powerful antioxidant. Although other fruits and vegetables do not contain this ingredient necessary to health, no other fruit or vegetable is rich in lycopene and tomatoes in a fair

Romaine lettuce is packed with great vitamins. You just need six of romaine lettuce leaves for more than 100% of your daily intake of vitamin A. This is an important vitamin for the skin, helping to improve the function of cell renewal. Romaine lettuce is also an excellent source of vitamin C that helps promote collagen formation, which is crucial to keep our skin young and supple appearance. Romaine lettuce is also rich in potassium, which is said to improve circulation and gives skin a healthy glow.

Spinach provides some natural protection against cancer of the skin and contains flavonoids with anti-cancer 13. Spinach is also a source of anti-inflammatory and good for vitamin B, to maintain skin firmness. The high amount of vitamin A in spinach also promotes healthy skin, providing adequate moisture retention in the skin, therefore the fight against psoriasis, keratinization, acne and wrinkles, even.

Beans and pulses contribute to a healthier, younger skin, because they are rich in biotin. The lack of biotin can cause dry skin and hair, as well as brittle nails. Beans also come in many varieties, so it's easy to add to your meal. Beans are rich in carbohydrates. Trace elements are available in many grains. It has a key role in the fight against cancer. The beans are very useful for those suffering from diabetes. It can also reduce cholesterol levels.

The omega-3 fatty acids are great for overall health and a study showed it can help prevent the development of precancerous skin lesions. Fish, especially salmon and tuna are sources of Super Omega-3. In addition, the pigment that gives salmon its pink color is a powerful antioxidant that may protect against UV rays and has been shown to improve skin elasticity. There are also several specific skin conditions that can benefit from fish oil supplements, for similar reasons. As eczema and dermatitis and psoriasis. All these qualities for the benefit of fish oil anti-inflammatory. Fish oil is polyunsaturated, and helps replenish the loss of fat in dry skin or peeling of the skin that causes excessive.

For example, dry skin caused by strong wind or sun can benefit from more oil to replenish lost skin fat in the exhibition. Dry skin benefits of fish oil are quite pronounced.

Kiwi. Many people forget how healthy and beneficial to a kiwi be. Kiwis have amazing health benefits. The concentration of vitamin C, which helps keep the skin firm, is very high in this fruit, and offers all the benefits of natural health round.

Green tea. If you are looking for the fountain of youth, particularly in regard to your skin, and green tea may be the answer. Contrary to myth, if you buy a good quality green tea, do not dehydrate. Therefore, it can be used as a substitute for natural and delicious daily water consumption, but in its topical form may also help make your skin healthier and fresher. Green tea is rich in polyphenols antioxidantsand that scavenge free radicals and work to make skin look younger and free of signs of aging.

Green tea also contains natural anti-inflammatory agents that help fight against all defects or redness. To maximize the benefits of green tea, you can buy a green tea formula and the time to apply to the skin before applying sunscreen. Although not as effective for skin care, drinking green tea is thought to also provide similar cancer by reducing the effects throughout the body. Drink a cup or two cups of green tea each day may even help you lose weight, then add it to your diet that will do you good!

Carrots are fullof vitamin A, which is an excellent natural antioxidant. Antioxidants slow down aging by scavenging free radicals. These free radicals cause many health problems such as eczema, dermatitis, wrinkles and even skin rashes. Vitamin A is also essential for the growth of body tissues. Therefore, a daily intake of carrot juice does not need to take supplements of vitamin A. One of the main benefits of carrot juice, the skin is fighting sun damage. Carrots contain carotenoids and powerful carrot juice antioxidants.The contains essential oils that help to correct the digestion. This helps to eliminate and prevent acne. Thus, carrot juice, acne is one of the best natural acne treatments.

Sunflower seeds. An excellent source of vitamin E, and has powerful antioxidant properties that may help slow the aging process of the skin. Sun Flower Seeds offers great benefits of skin care and make fatty acids, which helps keep the skin lubricated, smooth and soft. This type of seed can reduce the incidence of blackheads and acne and helps prevent psoriasis and other skin conditions like such as atopic dermatitis.

Almonds are another great source of vitamin E to fight free radicals

The avocado has more potassium than a banana (60 percent). Eat regularly lawyers reduces cholesterol and phospholipids and prevent healthy levels. You can turn an ordinary day at home in a day spa, if you have an attorney on hand in your kitchen. Only a mashed avocado in a bowl and apply it to your hair, face, back, lips, hands and feet. Avocado is an ideal remedy for eczema, red skin, aging skin and sensitive skin. Monounsaturated fats and vitamin E - supports production of collagen, improves skin tone can reduce the appearance of wrinkles.

Remember that your beauty is only skin deep. You have an inner beauty, and if you take care of what you eat your inner beauty will shine through to your skin. As you have read this article by improving your diet, you will improve not only your skin but also your overall health. You need less cosmetic, because the skin is hydrated properly.

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