Brushing of the body is a detoxification diet popular in many spas. The gentle massage motion bristles have a positive impact on areas of cellulite, and is an effective treatment helps to remove toxins from the body. Most of us can not get a spa treatment every week, let alone every few days to revitalize your body and mind, but it is easy to install 3-7 minutes brushing your body every morning, the same effect.
Brush the body strengthens the lymphatic system, which is like the circulatory system - The lymphatic system is three interrelated functions:
(1) Removing the excess fluid in body tissues,
(2) The production of immune cells to help fight bacteria, viruses and infections
(3) The absorption of fatty acids and subsequent transport of fat, the circulatory system.
When the blood around, the oil leakage from the tissues. This fluid is important because it brings a "food" into cells and waste products back into the bloodstream. Lymph nodes are filters that collect and destroy bacteria and viruses. The most important lymph nodes are located in the groin, armpits, neck and chest. After the body brushing, always brush toward the finish line in the heart of the lymph nodes.
Maximum body brushing is important to make sure you do it right. Simply adjusting the direction of your shots, you can have a major impact on the effects. I remember when the ducts are, and always brush towards the latter, which ends in the heart because that is where the liquid with all toxins, is finally pushed into the circulatory system.
Make sure the room is warm. Find a comfortable place to sit, so that you can facilitate your feet and legs.
Take the brush and start with the right foot. Use firm, rhythmic movements to meet the schedule for several years only. With a brush the top of your foot, brushing towards the ankle. Then go to the leg, making sure to cover entire surface. Always brush upwards, towards the heart.
Get up and brush the area of your knee to upper thigh. Use long rhythmic movements - be sure to cover the entire area several times. Brush your buttocks as far as your height. Then repeat the entire procedure on the left leg, starting again with the sole of your foot. Now, from the top of your butt and moving in one direction, a brush up on your back several times all the way to your shoulders.
A brush of his right arm. Start with the palm of your hand, and then move to the back of his hand. Then make sure the entire surface of your skin is matte, brush from your wrist to the elbow. Brush your arms, working from the elbow to the shoulder, again covering the entire surface of your arm.
Repeat on the left side, starting with the hand. Then, very gently brush his belly brushing the circle in a clockwise direction. Cover the area several times, but less pressure on the hands and feet. If you feel uncomfortable, stop.
The neck and chest are sensitive areas and, again, very gently with the brush here. Always work to your heart. If the bristles are too hard on the neck, do not brush here. Finally, work on your face. Use a soft brush or a dry towel and ease the pressure, vigorous rubbing can stretch or damage the skin of the face.
In all it should take between 3-7 minutes to brush your entire body. It is followed by a great moisturizer for the body. When you begin to dry brushing the body, it is best to use a soft brush, then you get more used to the feel of it, you can make a firm bristle brush. Brushes with natural bristles always feel good, most are made from sisal.
Brushes with long handles for easy access to the back and feet without the need for undue bending. Some have woven hand straps, well for firm action and achieve scanning small areas that are difficult to maneuver with the long handle. Body brushing is a cheap and effective way to make you feel good and keep your skin radiant. When you make it a habit, you'll wonder what took you so long to begin the first place!
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