We all need good news, anytime Chocolate good news is in the same sentence, there must be an earthquake. If you're like me, you love chocolate and want more than any other food. Unfortunately, until recently, the chocolate was one of the many foods forbidden on all plans.
Chocolate is good for you?
Yep. Long live science and research! They found that the super-dark chocolate, which is the best (and most expensive), is good for us, as well as some other previously prohibited high-fat foods. Many of us spend much time feeling guilty for eating foods we love. It comes with our "beloved" foods usually are not just chocolate, but also high-fat foods such as nuts and butter. The researchers found that many people need food because they are "forbidden", but now these same scientists have determined that our bodies really need these foods that we lack the health benefits they offer.
GOOD fatty foods
Before science gave us hope, many people like me, eating fatty foods such as our body never seemed to be satisfied without them. So we ate what we thought was the "bad fatty foods" in a moment and then a crash diet that banned all foods with a decent taste. We lost a few pounds and felt proud. But as its name this fast food "crashed and burned," and we went back again to eat fatty foods. Which proves to be a good thing if the amount of fatty foods is controlled?
The key to good to be able to eat high fat foods and still lose weight is the amount of fat that goes into our bodies. Good fats are essential, but not unlimited. Always closed, is not it? Science is trying to give us a hand here.
Lose weight and keep it off, the study says, would not eliminate all fat or fatty foods. You need healthy fats like olive oil, pasteurized butter, nuts, and best of all: chocolate. Your body needs fat and fatty foods for hormone balance. Even low-fat will do wonders for your blood sugar and food cravings. Thank goodness!
Good fats IS CRUCIAL
The removal of all fats and fatty foods from your diet is harmful to your body. If you want to lose fat and fat, also known as the "weight", eating healthy fats to help burn fat. It sounds strange, is not it, but that's the way our bodies are designed. Of course, the trick to eating the right amount of foods high in fat and fat to ensure that the fat you eat is the right kind of fat.
Eating foods high in fat to burn fat
What are the "good" types of fat to eat? Surprisingly, almost everyone likes healthy fats, which is not a hard sell to convince someone to eat healthy fats described below:
• Nuts: all kinds of nuts and everyone are healthy and should be broad, not roasted to get the most nutritional value. Walnuts have a high level of micronutrients such as vitamins, minerals and antioxidants. They are a good source of fiber and protein that helps control blood sugar. Nuts are calorie items to measure the nuts before reaching the mouth. Most people consume more than you think nuts, because they know so well. They are one of those things you can eat and they taste so good, has a little more, and suddenly you have consumed nearly a thousand calories.
• Coco: meat or coconut milk is great and very good for you.
• Butter: real butter, pasteurized found in some health food stores and health.
• Whole eggs: Yellow is the most healthy. Did you know that almost all vitamins, minerals and antioxidants (such as lutein) are found in egg yolk? Furthermore, egg yolks contain more than 90% calcium, iron, phosphorus, zinc, thiamin, vitamin B6, foliage, B12 and pantothenic acid is necessary for a healthy body? In addition, the yolks contain all the fat soluble vitamins A, “ Perfect source of protein", D, E and K in the egg, and essential fatty acids are called ALL acids.Eggs are often low in calories (less than 100 calories per egg) and are much cheaper to buy than most other foods rich in good fats.
• Beef: its grass-fed beef or bison range, corn and wheat typically not eat meat. Grass-fed beef or bison are considerably higher for healthy omega-3 fats reduce inflammation, omega-6, and even higher prices. Corn and grain fed beef does not have these same nutritional properties. Grass fed beef is also usually contained up to 3 times more vitamin E than grain fed beef.
• Avocado: Not only is this fruit (yes, surprisingly, avocados are actually the fruit), a super-rich in unsaturated fats, but also rich in vitamins, minerals, trace elements, and antioxidants.The healthy fats, fiber and micronutrients in avocados helps the body maintain levels of hormones help the fat loss and muscle building. Moreover, since the avocado is very satisfying food, eating makes you feel completely longer.If you can not find fresh avocado, guacamole wrapped look that is usually readily available at any grocery store. Check the label on their content and not buy if the content does not contain the words can be said or heard. Usually they are additives and fillers are added.
• Chocolate: What's better? If you are a woman, probably crave chocolate and do almost anything to have at least a couple of small pieces. Guess what? This is really OK, if you limit yourself to two squares super-dark chocolate (at least 72% cocoa) on a daily basis. Since the intensity of super dark chocolate is so big, you probably do not want much more than the two small squares. You only need about 40-50 calories from the chocolate and it's true a lot of calories compared to the NUTS
• If you are counter grams, 75 grams of healthy fats on a daily basis is a rule of thumb still loses weight.
Of course, all systems contain the necessary fruits, vegetables and some whole grains. To vary your diet, you also need to eat lean meat, poultry, fish (salmon fat is best) and cheese and yogurt.
Beware of bad fats
Every Dieter finally learns that the good fats and bad fats are. Until recently, we thought about all the bad fats of the food just fine, because the foods contain bad fats as a great ice cream, cookies, chips, sweets and food buffet. Research has now decided that we will see these bad foods, because they are too full of refined sugars and fats, which are designed to make us want to eat more. They are essentially addictive and contributes significantly to our problem is obesity, especially among children. When you lose the dependency on processed foods and "bad" fats, you need good fats. Fortunately, research has found that good fats actually help to burn bad fats, while the appetite for what we consider to meet the "favorite foods." When you and your family are considering snacks, think
• Peanuts
• Natural peanut butter,
• Olives,
• Pumpkin seeds,
• Flax seeds
• All kinds of nuts and
• Dark chocolate.
The food is changing for the better when you can enjoy chocolate without feeling guilty. Thanks for the scientists!
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