Why Should You Bother To Stop Smoking

"Smoking is injurious to health" - is so unfortunate that even in active smokers have taken this claim for granted. Forget the health risks, these people do not even have an ethical and responsible to their families. In fact, I never smoking to help them understand how and why smoking is harmful to health.


Let's make an honest effort to find the truth behind the killing agent. The discussion will include basic information on cigarette ingredients and harmful to our health. Indeed, the loss of life in abundance led scientists conduct research on its parameters injury. Most of the comments, according to doctors who deal with tobacco-related diseases.

What makes smoking harmful?

Contrary to popular belief, the popular snuff, an organic substance can not be so bad by itself. When you add another ingredient to the nicotine in snuff, it becomes a deadly combination.

The effect of smoking on your health:

1. The loss of vitamin C:

A dose of 50 mg of vitamin C is essential for a healthy body. You should know that each cigarette can destroy 25 milligrams of vitamin C, effectively only two cigarettes is sufficient to extract all the vitamin C in your body.

Now you are asking a big problem? Absolutely. Vitamin C protects the body against poisons and any bacterial infection. Helps build bones, blood vessels and tissues of the body develops. Insufficient vitamin C can cause fatigue as well. You can try to compensate for the loss by consuming vitamin C rich fruits and vegetables. However, it ensures long-term cure.
Destroy the second structure of the skin:

Heavy smoking leads to death of skin tissue. When you inhale cigarette, your facial skin starts thinning, wrinkles become deeper, black spots develop in your mouth and the structure of the dyed leather gains.

Third Smoking can damage the cells around the eye resulting in dark circles.

4. Smoking leads to various dental problems. The smoke contains tar, which causes yellowing of the teeth. Although it may turn brown and heavy smokers teeth whitening will not help to remove this.

5. It also undermines the integrity and lose your inner strength.

6. Smoking causes mouth cancer and lung resulting from the death

7. Smoking causes hair problems. Excessive use of snuff can cause dry hair, brittle, grayish and in the near future, this may lead to premature hair loss and baldness.

8. Regardless of the strength of the deodorant you use, smoking will still feel bad. It allows you to see, but nothing soft and pale.

more article about Quit Smoking

1. Quit Smoking Exercise

2. Stop Smoking And Keep It That Way

3. How To Be Happy After Leaving Weeds