Food and Drink for Good Dental Health

A healthy diet is a great role in maintaining good oral health - what you eat and drink can have a huge impact on how your teeth will look like, how the teeth should be strong, and also what your breath smells. Read on to learn more about how to use certain foods and drinks, so you can enjoy a healthy, bright smiles and a lot longer.

Eating and drinking to improve oral health has improved

Water - When you drink water, food debris and other particles left in the mouth has been washed away, as well as cleaning of the surfaces inside the mouth and teeth. Swallow and drink water also helps increase the production of saliva, which neutralizes the acidic surfaces of the teeth.

Green tea - green tea leaves compounds called catechins, which help fight bacteria that cause cavities and plaque to form on the surface of teeth. Apart from taking care of your dental health, drinking green tea may also promote weight loss.

Mint - Mint is a natural breath freshener, and is commonly added to various oral hygiene products. Apart from its refreshing taste and gives your breath smelling of mint also has anti-inflammatory properties that help protect gums. Other food breath fresheners are parsley.

Onions - the antibacterial effect of an onion, natural substances have a toxic effect on bacteria on the surfaces of teeth and the inside of the mouth, the fight against these bacteria reduces the chances of developing cavities. Antibacterial properties of onion are more powerful when eaten raw, so you can carry a social activity, just after enjoying the onions are bacteria to fight against the government.

Kiwi - rich in vitamin C, Kiwi will help ensure that the gums remain healthy to support your teeth. Other fruits high in vitamin C (and to promote healthy gums) are guava, strawberries and apples.

Milk and unsweetened yogurt - both are good sources of calcium that keeps bones and teeth strong and healthy.

Cheese - When a dairy product, cheese is also rich in calcium, which keeps bones and teeth. The cheese has a neutralizing effect due to its alkaline pH, and helps fight bacteria that cause cavities.

Celery - chewing on celery stalks difficult thing, like brushing your teeth, and can encourage better production of saliva, which can carry food particles from the tooth surface.

Sesame seeds - rich in calcium, sesame seeds act as natural exfoliating surfaces of the teeth to scrape the plaque and the food.

Nuts - Snack nuts ensures that your body is supplied with essential minerals such as calcium, magnesium and phosphate, these minerals are important to keep your teeth strong and healthy.

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