10 Ways to Improve the Health of Nails and Overall

did you know that nails are a good indicator of inner health? The care of two fingers and feet and see a dermatologist if necessary, can be of great help when it comes to improving the health of nails, and protect your overall health as well.

10 Ways to Improve the Health of Nails and Overall Health

1. Keep your nails clean and dry and use an antifungal powder daily.

2. Do not bite your nails ... the dissemination of infectious organisms between the mouth and fingers. You can also damage the skin around the nail, which allows bacteria to enter.

3. Cut your nails (hands and feet) straight, slightly rounded at the center. This keeps nails strong and prevent ingrown toenails.

4. Wear shoes that fit and do not try to treat an ingrown toenail.

5. be aware of the sterilization procedures at your beauty salon. Make sure that the instruments and surfaces are properly sterilized and technical follow the correct techniques for washing hands between clients. Fungal infections are a risk; especially for young people lounge nail salon patrons of the parties are popular with preteen and teenage girls.

Consider the 6th rather than conventional shellac nail polishes that this corresponds to dental sealants. You can get these products in many colors, sequins and foil added to create a cool, durable manicure. What could be more brittle shellac seems to help nail forms by strengthening the nails, to encourage hydration. No wonder that this option is to quickly replace many nail salons.

7. If you have itching, burning, or allergic-type reactions to a product for the nails, consult a dermatologist at once, and stop using the product.

8th Taking supplements of biotin daily. This B vitamin supplement will help your nails grow stronger.

9. Wear gloves for yard work, water and regular household tasks. Gloves protect your nails from being softened by water, or exposure to cleaning products and a quick cleaning.

10. Do not allow anyone to polish or buff the nail surface, it thins out (weaken), nail bed. And do not let anyone cut or push the cuticles, because it allows organisms such as fungi or bacteria access to the body.

How long do nails grow depends on many things - your age, time of year (summer, is faster than the winter), their level of activity and genetics. Nails grow faster in the toes, especially in their dominant hand. Some of the things that affect how quickly your nails grow are drugs, nail trauma, chronic illness or disease, fever, nutritional deficiencies or other diseases. Nail problems, like many things, are more common as you age.

Here are some things to look toward keeping your nails healthy and better...

- Redness, swelling and pain may indicate an infection or other serious medical problem.

- A sign or a dark mole under the nail, often confused with the damage may suggest melanoma, is a dermatologist to see this area as soon as possible.

- Lines, waves and nail biting can be a sign of psoriasis or other inflammatory disease.

- Blue nails may indicate lung infections, diabetes or other circulatory problem.

- Split, yellowing and brittle nails may indicate a fungal infection or other disease of the thyroid.

- Nails nail bed white and a dark circle around the white, you might think of liver disease.

Experts suggest that if something does not look right with your nail health, you should see a doctor. This may be the treatment you need immediately, or set your mind at rest that nothing is wrong.

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