Skin Protection against the Sun

Not only love the sunny days? Do not you want to enjoy the outdoors, or go to the beach wearing bikini again? It 'really inviting to spend a day until you consider all the sun's damaging effects on our body and everything you want to do is to find a shade to protect
the skin from the sun. But why bother, and cancel at the beach or get out of that walk in the park when you can actually get protection from the dreaded skin sunburn, premature aging and skin cancer?

Although you must have a certain amount of sunlight every day, something more than what is needed is wrong. The bad effects of the sun are very avoidable proper skin care and protection. Here are some of the best ways to keep your skin protected from the sun.

First Limit Sun exposure the key is that you need. Limit your exposure time in the sun during peak hours, between 10:00 to 4:00.

2nd Wear protective clothing. A hat with a wide is a must, especially when going to the beach or just stroll in the park. A cold light colored shirt with sleeves covering the arms is also recommended. A long skirt for women and long pants to protect legs. You can also use your favorite sunglasses to protect your eyes and eyelids of the dazzling sun

3rd Use sunscreen. Sunscreen can absorb the sun's harmful ultraviolet rays and gives your skin a necessary protection. Always remember that the higher the SPF, the longer and better for your skin protected against sunlight. Solar reapply often, especially after swimming or sweating heavily. Also looking for a broad-spectrum sunscreen that protects you from UVA and UVB rays.

4. Always re-hydrate with water. You may not notice, but exposure to the sun causes your body to lose moisture through the skin by sweat. Bring your water bottle can you trust rehydrate the body and skin as well.

These are some vital tips to keep your body and your skin protection from the sun. Apart from these courses can lead to exposure to UV rays can lead to:

* Sunburn

* Premature aging

* Skin Cancer

Rides

* Dry skin and itching

* Peeling skin

* Rough coat and thick outer skin

* Clogged pores and

Getting enough sunlight every day is crucial. But everyone needs to protect the skin against the sun to avoid sunburn, premature aging and skin cancer. There are many ways to be protected by limiting sun exposure, wear protective clothing and use sunscreen and rehydration with water. With this in mind will help your skin stay healthy and safe side of skin problems.

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