If you have dark skin and acne, you can not blame some of these are the foods you eat. In fact, food is not necessarily a cause of acne, at least not directly. But there are certain foods that can trigger episodes of acne, and cause dark skin. They must be careful, especially if you have a high risk of developing acne before.
Acne is not the case with all the singles here, although the frequency seems to be higher among adolescents, pregnant and lactating women and women with menopause. More likely is a factor common to these groups has a hormonal imbalance. Hormones, particularly sex hormones control the production of sebum. When there is a hormonal imbalance, sebum can go too far, and that's where it starts to get worse. Because you see, when there is too much oil production, there is always a tendency to clog pores. When this happens, there is no way for bacteria to get out of your skin. The bacteria can cause infections that the body reacts by producing more white blood cells, which, unfortunately, the skin breaks out.
It 'important to understand that some people acne, while others do not. And even if some of the factors that cause hormonal imbalances are the means of control, there are other factors that can cause a hormonal imbalance that causes the overproduction of sebum.
Food was hit. Anyone of any age can develop acne when he / she do not have good food choices. There are different categories of food forming acne, be careful and avoid:
• Foods high value of glycolic acid. Foods are foods rich in glycolic acid consists mainly of refined carbohydrates and refined sugars. These foods can be deadly for diabetics, and can trigger acne breakouts as well. How? Because these foods increase blood sugar, in attempts to control blood sugar, the pancreas to release insulin. Insulin causes the production of more sebum.
• High-fat foods. Your body needs more fat really well, so rich in fats, in this case refers to fatty foods bad, not good. To eat more fatty foods that the system is unable to cause insulin resistance. You may think this is a good thing, but it is not because it's just the wrong signal to the pancreas produces more insulin, which can lead to overproduction of sebum.
• Dairy products. Dairy products are hard to digest, often causing them to spend a lot of stress on the digestive system. Time to return at the end of the digestive and immune systems. A weakened immune system's ability to fight against bacteria, including those that cause acne.
Ironically, it is also through the foods you can get a fairer skin, healthier and more beautiful. The following lists of foods that can help prevent breakouts, while the skin clear and bright at once:
• Fruits and vegetables, especially those with antioxidant properties and high water content. Better to eat fruits and vegetables to hydrate, rejuvenate and brighten skin.
• Sunflower seeds. Sunflower seeds are rich in vitamin E, which is considered by many as the "beauty vitamin". Sunflower seeds can be consumed as such, but another way to enjoy it is mixed with fresh crisp vegetables, salads and healthier garden more beautiful.
• Fiber. High-fiber foods such as grains, beans and vegetables will help you increase your metabolism, eliminate toxins more quickly and efficiently.
• Water. Water is an excellent moisturizer. Drink at least eight glasses a day is a beautiful, clear skin every day.
Note that the best natural remedies for acne are one that suits your lifestyle and daily routine. You can get rid of your acne, if you also eat a healthy diet and skin care regularly.
There are natural ways to get rid of acne, and makes the skin soft and smooth again. You will feel safe again.
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